!: Best 101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique

Sunday, April 25, 2010

Best 101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique

Over All Rating Reviews :

I agree somewhat with the previous reviews except YOU DON'T NEED TO JOIN A GYM! Did you know that if you have exercise bands the kind with handles you can duplicate almost if not all the exercises done on gym equipment. I am fortunate to have a Precor 3-2-1 and have found a new love for working out on it at home. But I also have exercise bands and like to use them as well so the book is a win, win for me. When a band feels to easy, just buy the next heavier one or make the band tighter. The other great thing about this book, is they give a sample work out week, such as, Mon: chest and triceps, Tues: Legs, Wed: off, Thurs: Back and Biceps and Friday: Shoulders and Abs. The book is not just body parts they also have 8 to 12 week plans. As you can tell I really like this book, if you have felt disappointed in other weight training books, as I have, buy this book and you will be happy you did.