Price 101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique

Over All Rating Reviews :

Excellent book!This is what I was looking for: open and do. The exercises are very creative, very good, the book has tips on every page and also at the end there is a full program for beginners. You can perfectly use the book to exercise at home or at the gym (I do both). I am not a beginner and I found lots of exercises I have not seen before, they break the routine of my workouts and stimulate my muscles after the exersises they are used to. Just one little suggestion:the book should be in a ring binder form.

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