Catalog 101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique

Over All Rating Reviews :

There is another even better book than 101 Workouts for Women. It is called Ultimate Body Book by Shape Magazine. It has many more exercises (all color photos), extremely useful information and facts and also a section full of recipes. Buy the Ultimate Body Book (by Shape Magazine) or borrow it from the library first. I would rate the Ultimate Body Book 5 out of 5 stars.

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This book has some great pictures and explanations. I love to lift weights and bought this book to learn new lifts and see the proper technique.

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I've got a current fitness routine that I follow, but wanted to add to it when I had the time and energy. This book is the perfect addition as it is broken down by body part and the routines are relatively short yet challenging. I can pick a workout from this book based on what I did earlier in the day so that I don't burn out the same body parts on one day. The routines seem to be geared to all different fitness levels and they are very well illustrated with color photos and are easy to follow. This book will definitely become a staple for me because I enjoy VARIETY and this book definitely has that! Well done!

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Last Minute 101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique

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I bought 3 books and I am happiest with this one. It's great if you are already familiar with working out. It helped me add new things to my workout. Highly recommend it to change up your routine.

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