101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique Decide Now

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i teach fitness classes at a major national chain. this book is excellent. great ideas, wonderful pictures and tips. no diets (which i don't always like to have mixed with my fitness/exercise books). it's pure exercise moves using barbells, dumbbells, bands, stability balls and machines with good variety on each. if you workout at home only without a gym this probably won't work for you but if you're a gym person this is a great book. i should mention that i really like the diversity of fitness models. that's something you don't always see in fitness books but i really appreciate it. this book is like having a personal trainer! i'm going to use it to select some exercises before i go to the gym then when i get there i'll just do the routine i planned for myself. again, i have lots of exercise experience but i still find this book to be a fresh edititon to my fitness book collection. if you like muscle & fitness hers magazine you'll really like all the workouts in one easy to ready, and pretty, book. good job!!!!

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The book is well illustrated with nice glossy pictures and the layout is well organized. But that is what one comes to expect from the 101 Series.

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I just picked this book up at B&N yesterday and for some of the very reasons previously listed by the other two posters. I love all of the great ideas it has to offer and the diversity of the women in the book. I also love the fact that all the pictures depicting the poses are in COLOR. It even provides exercise routines which includes the number of sets and repetitions along with tips on what or what not to do. For those of you who don't have a gym membership don't fret it offers plenty of exercises you can do at home utilizing dumbbells, barbells, medicine balls, resistance bands, your furniture, a step apparatus, a workout bench, and an exercise ball.
So there's something for everyone at any level. I don't think I've ever been this excited about exercising since there are 101 fully color illustrated exercises to choose from.
I wish that I had ordered it from Amazon because I could have saved money but I'm still happy I got the book.

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There is another even better book than 101 Workouts for Women. It is called Ultimate Body Book by Shape Magazine. It has many more exercises (all color photos), extremely useful information and facts and also a section full of recipes. Buy the Ultimate Body Book (by Shape Magazine) or borrow it from the library first. I would rate the Ultimate Body Book 5 out of 5 stars.

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This book is extremely well done. I like the variety and all the pictures. I can see myself using it for years to come.

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I enjoy this book. It is encouraging me to vary my workout and try different things. Excellent.

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This book gives really good workout tips. The models are a little distracting because they highlight how you will never look in a million years. Plus they are so made up and hair dolled up, that it takes away from the authenticity of the workouts. But I like how the workouts are good for novices and the advanced, which allows you to grow with the book as you progress.

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I got tired of my weight lifting routine. I needed some new ideas.
This "101 Workouts for Women" is great! It gives me more of an incentive and new ideas to keep up my daily exercise without boredom. They also have
a version for Men. My husband purchased it. They both are worth the money!

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I was looking for something that would provide me different workouts so I could pick and choose without having to go thru a ton of books designing my own routines. Yep, I was looking for something quick and simple.

This book provides pictures of each exercise and then gives you routines that you can pick and choose from. It's a little advanced from where I am; however, it will be a great learning tool for me.

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This book has some great pictures and explanations. I love to lift weights and bought this book to learn new lifts and see the proper technique.

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Excellent book!This is what I was looking for: open and do. The exercises are very creative, very good, the book has tips on every page and also at the end there is a full program for beginners. You can perfectly use the book to exercise at home or at the gym (I do both). I am not a beginner and I found lots of exercises I have not seen before, they break the routine of my workouts and stimulate my muscles after the exersises they are used to. Just one little suggestion:the book should be in a ring binder form.

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This book is great. This is the book to get if you are not really sure about what to do in a gym or at home. I also suggest this book to any new trainers that are looking for good workouts to use with clients as you learn program design. It's also great for more experienced trainers to use on those days when you are drawing a blank on what to do or you need to give a client a workout to do on their own for one reason or another.

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I've got a current fitness routine that I follow, but wanted to add to it when I had the time and energy. This book is the perfect addition as it is broken down by body part and the routines are relatively short yet challenging. I can pick a workout from this book based on what I did earlier in the day so that I don't burn out the same body parts on one day. The routines seem to be geared to all different fitness levels and they are very well illustrated with color photos and are easy to follow. This book will definitely become a staple for me because I enjoy VARIETY and this book definitely has that! Well done!

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I bought 3 books and I am happiest with this one. It's great if you are already familiar with working out. It helped me add new things to my workout. Highly recommend it to change up your routine.

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I'm a Personal Trainer and I have given this book to many of my female clients as a motivational gift after they have shown perseverence. It is full of great workout ideas and relatively inexpensive. The many different models means everyone can identify with someone..As a trainer it has helped me with exercises when ideas just seem to dry up.

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I agree somewhat with the previous reviews except YOU DON'T NEED TO JOIN A GYM! Did you know that if you have exercise bands the kind with handles you can duplicate almost if not all the exercises done on gym equipment. I am fortunate to have a Precor 3-2-1 and have found a new love for working out on it at home. But I also have exercise bands and like to use them as well so the book is a win, win for me. When a band feels to easy, just buy the next heavier one or make the band tighter. The other great thing about this book, is they give a sample work out week, such as, Mon: chest and triceps, Tues: Legs, Wed: off, Thurs: Back and Biceps and Friday: Shoulders and Abs. The book is not just body parts they also have 8 to 12 week plans. As you can tell I really like this book, if you have felt disappointed in other weight training books, as I have, buy this book and you will be happy you did.

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